How to Overcome Stress and Excel At Work?

Stress is a word that is often used and can incite a physical reaction by a simple mention of it. Corporates are increasingly experiencing work related stress and similar mental illnesses such as anxiety and depression among their employees. In India alone, the number of people experiencing workplace depression has reached millions. This has led to reduced productivity, absenteeism and underutilisation of the most important assets of a company. Since work forms a significant part of one’s day structure, it also leaves a heavy impact on our personal lives. Therefore, ensuring mental wellness for yourself has become vital.

1to1 Help, India’s leading employee wellness service provider, offers a slew of self help services and employee wellness services. The organization helps corporate companies take measures to ensure and aware the employees about employee assistance programs.

However, a lot of companies offer such programs to make sure that the employees enjoy the work and the workplace. Better mental health helps to build productivity and performance. Here’s how-

  • Reduced absenteeism

Who doesn’t like an employee who is regular at the office? Research shows that mentally healthy employees take fewer days off from sickness. A healthy mind will ensure a healthy body which will get you going.


  • Improved productivity

When you think and feel positive about your workplace, you want to give your best at work. Workplace wellness fosters teamwork, high morale, and happiness. A good team environment, in turn increases productivity.


  • Better morale

When you are mentally well and motivated, the dynamics in the workplace improve. You are more likely to contribute in boosting morale and creating a positive working environment for others as well.


  • Growth prospects

When your morale is high, you work harder and perform better, which is great for business, and your boss sees that. This even improves your prospects for getting a promotion at your job.


Author: employeecounselling

1to1 Help is the pioneer and market leader for Mental Wellness in India, in the industry. The company provides services in the following fields. Counseling and Wellness services, Prevention of Sexual Harassment, D&I(Diversity & Intrusion) and Shift Lag. Primary focus through these services is to Enable individuals to make positive changes in their lives offering these services via Corporate HR’s. As an organization, we are passionate about giving better emotional and physical wellness and working towards making individuals happier and stress free.

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